Women are the ones who take care of our children,family and our house hold things.Many of them are house wives and some of them are employeed besides accomplising the task in there offices women has to take decision in right time about there health and beauty aswell as fitness as per criteria The first thing is that having hygenic food such as fruits,salads nad dry fruits preferably these help you for giving fabric proteins as well as maintaning beautiness and having these fruits help us in overcoming cardiac problems such as diabetes and strokes.Following proper exercise and having balanced diet with right care provides best fitness. Smoking will not give any reliveness but instead it gives more serious problems leading to lung problems Going for health chek up periodically can bring down risks.Vaccinations at given time for elders as well as children is necessary This is necessary in day to day life style
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