Tips to Help Grow Healthy and Long African Hair

The key for growing healthy long hair is the habit of using the right hair care products.  Each Hair type is specific and each one of us requires something different individually. An advice for everyone is to find requirement you need, that is the right hair care product which suits best to your hair specifically and apply it to your hair. For example, African hair is very specific and there is a certain way in which you should treat it in order to grow African hair.

Special shampoos are available for every type of hair and it’s your duty to find the one that suits your hair specifically. Avoid using too much shampoo; apply required such that It makes your hair wet and removes the sebum dandruff and dirt. Combine a suitable good conditioner with the shampoo and so that you are on your way growing healthy long hair. Also, brush your mane or scalp regularly. It is good brushing immediately after washing your mane or scalp. You can use some leave in the conditioner you use to improve the quality of your locks.

The best shampoo to use while trying to grow your mane is a natural shampoo. Another one is the soap nut. An extract of soap nut mixed with water and soap nut powder is used as required. This cleans your mane without stripping the sebum which the mane requires to grow longer and healthier hair.

Use Shikakai powder as a conditioner. Mix a cup of the powder and with water to get a paste. Apply this paste to your hair and leave on for thirty minutes and then wash. This makes African Hair smooth silky and more beautiful than earlier it was.

Another hair care products that you find are meera herbal shampoos and oils products. These may make wonders on your hair, when you suffer from breaking and damaging of hair. The oil content in it makes hair less frizzy, which is essential for the people who would like to grow African hair stronger healthier and longer. The result after the use of these products the hair will recover and becomes ready for maximum growth.

If you are interested in hair style just remember that you do it such that your hair doesn’t dry out. Some styling gels can be used and afford to blow dry your mane once a month. If you want to straighten your mane, use something that is friendly with it. Hair should be fine enough to do this occasionally.

Always keep the mane well moisturized since African hair is usually dry. So it is essential to keep hair well moisturized using aforementioned oil. Or else use any good herbal hair oil. Take Biotin, a sulphur containing vitamin and prenatal pills which help nourish your hair roots. Good nourishment will allow the mane to grow longer

Avoid treatment with harsh chemicals on the mane. This is the major cause of African hair loss and slower growth of the tresses.

There is no difficulty in growing long hair, even to grow African hair. Hair type may require some special products that won’t dry it, but it is not such a hassle. If you have strong will to grow the long healthy hair, you can grow your hair out easily.

How to grow healthy and longer Hair faster with in short period

Are you tired of short hair and interested to grow a long beauty and healthy hair faster within a short period of time. Even though you are older in age you can still have a longer hair which will brings you a beautiful look. I think many of you don’t believe me but it is a fact. For example: you just look at Michelle Pfeiffer, Madonna and Goldie Hawn.

Below are some important long healthier hair care tips for women that can help speed up the hair growing.

1. Hair massage:  Regularly massage your scalp with hair care such that the hair and scalp is free of dandruff and greasy sebum.

How can this make hair grow healthier faster in short period?

Hair, similarly like the body cells needs nutrients to have its growth. The blood carries these nutrients to the hair through hair follicular cell. When the scalp is massaged, the blood circulation is improved to the hair through the hair follicle. Improving the blood circulation to the hair follicle means more nutrients will reach the hair. This makes and helps the hair growth process faster in a short period. Massage should be done thoroughly the finger tips or using the brush..

2. the most important nutrients needed is proteins since your hair is made of proteins so it is mandatory in the diet to have protein. In addition to this the diet should also contain foods rich in vitamins A, C and E which helps the hair grow healthier faster longer in a short period.

3. Hair requires moisture for growth. Reduce over styling the hair care and don’t make any unnecessary exposure to the elements. To prevent the dryness, use leave-in hair care conditioners, milks, masks and consume more Soya beans (protein source), nuts (protein source) and coconut as a dietary requirement.

4. The major reason why many people hair care longer growth is failed is due to the presence of split ends. So all split ends should be remove before you start growing your hair. And you should also use hair care products that prevent split ends at the hair endings.

5. Hair health is more affected due to stress conditions mainly. It leads to severe hair fall or loss and also affects hair long healthier growth more. It’s important that you try to eliminate the stress from your life to have your hair grow long and healthy hair faster.

6. Avoid the use of contraceptive pills. Recent studies revealed that the hormones present in the older generation of contraceptive pills lead hair loss.

7. Remember one thing that an average person loses about 100 hairs every day. As you grow and get older only the few hair regrows. That is why; your hair will appear thinner in density. This suggests that it will be difficult to grow long healthy hair as you get older in age.

Daily Weight Loss Motivation

When you are faced with the daily challenge of trying to lose weight, you will need to find ways to stay motivated every day. The factors that keep weight loss motivation high include your specific goals, your ability to envision what you want to achieve, and the degree of success you have in the beginning.

Daily motivation requires a special, concerted effort, and it is not always easy. One great way to keep weight loss motivation high is to find an Internet support group to check in with every day. There are many such chat groups and forums on the web.

Another idea is to keep a daily journal of your progress, struggles and success. You can keep a record of your daily diet or write in your journal about the journey and challenge of losing weight and the emotions connected to it.

Weight loss motivation will stay fresh with something tangible that you can look at to remind you of your goals. For example, you can tape a picture of yourself when you were at a more ideal weight to your refrigerator door. You can buy an outfit in your ideal size and hang it in your closet where you will see it every day. There are many books filled with affirmations and inspiration for dieters. Buy one, and read a bit of it every day.

The motivation to lose weight may not come from the same place every day. If you can develop some strategies for keeping your daily motivation high, you are much more likely to be successful and bounce back quickly if you have any setbacks. Whatever you ultimately see as your motivation for losing weight, you do not have to face the challenge alone.

There are resources and people available for anyone who takes the time to seek them. Make a daily commitment to do at least one thing in support of your goal, and you may soon find that the behaviors that support weight loss have become second nature to you!

Breast Tenderness during pregnancy

During the pregnancy state, you might have noticed your breasts feeling a little tender to touch. It may be difficult for you to walk up the stairs, jump at the gym, or even while sleep on the stomach. Breast tenderness is so annoying, and is quite painful sometimes; it is a part of pregnancy period.

How occurs Breast Tenderness during Pregnancy?

Breast tenderness is common during the pregnancy. It is one of the very first signs of pregnancy which resembles that you are pregnant. Breast tenderness implies the breast soreness, breast swelling, and sensitivity that you feel in your breasts at the time of pregnancy. Normally, this breast tenderness begins between the fourth and sixth week of pregnancy, which continues through the first trimester. Most of the women found that breast tenderness disappeared in the second and third trimesters, obviously you may notice your breasts do feel sore throughout your pregnancy.

What Causes Breast Tenderness during Pregnancy?

Breast tenderness occurs during pregnancy as a symptom of all the changes that your body is undergoing during pregnancy. Since your breasts should be prepared to feed your baby, and therefore they should grow and develop, which causes breast swelling and breast soreness of the breasts. Breast tenderness is caused due to increase in secretion of hormones occurring during the pregnancy. To prepare and feed the baby, body functions physiologically to increase its levels of estrogen and progesterone hormones. This increase in hormones causes the blood to get into the breasts thus making them more sensitive to touch.

The breast tissue also begins to modify physiologically such that it functions as required. This means that Milk ducts and milk-producing cells will begin to form to synthesize milk, causing your breasts to grow straight thus breast straighten and change breast shape. That is why most pregnant women have their breasts straightened. More fatty layers will begin to develop under your breasts, which will likely cause your breasts to increase in size. All these factors contribute to the breast tenderness, breast soreness, and breast swelling that most pregnant women experience. This increase in breast size and straightened breast with nipples projected out are the signs of breast tenderness at the time of pregnancy.

Symptoms and signs of Breast Tenderness during Pregnancy period

The severity and intensity of the Symptoms and signs depend upon the age and how many children you have given birth. Younger women and first-time pregnant women tend to experience more breast discomfort due to breast tenderness. Following are some symptoms that are experienced by the pregnant women:

1. Increase in size of the breast up to two cup sizes.

2. Noticeable veins are found crisscrossing the breasts which resembles more blood rush into the breast vasculature.

3. Highly sensitive nipples which are sensitive to touch and produce good feeling when touched.

4. Burning pain in the breasts due to rapid growth and breast straightening and blood rush.

5. Some sort of heaviness in the breast and nipples due to blood rush and breast straighten.

6. Breasts and nipples are itchy causing always to press and rub.

7. Breasts feel a sense of tingling and throbbing during sexual intercourse

How to Take Care of Your Tender Breasts during pregnancy?

Breast tenderness can really get you down sometimes,

One should follow the following tips to keep the breast comfortable without throbbing tingling sense and also to avoid the breast pain.

1. Wear the bras of actual size you need that fit properly.

2. Go to the professional at your department or maternity store to get an accurate measurement of the bra size that fits correctly and properly which relives to some extent and makes the breast comfortable.

3. Try to wear cotton bras, which allow the breasts to breathe easily than other bras do.

4. Don’t wear underwire bras – they can press into your breasts and restrict the blood flow which may more tenderness than making comfort.

5. Wear a bra designed specifically for working which is useful during the exercise.

6. During night when felt breast soreness, try wearing cotton sleep bra.

7. Buy a bra whose size is a couple of sizes larger than you need at the moment. Which correctly fits your breast into it due to breast tenderness and growth?

8. Always take a bath with warm to relieve from breast swelling.

9. When you feel throbbing or hot in your breast apply a cool cotton cloth at the area to relieve from the symptom.

General Beauty Tips for Womens

Women are the ones who take care of our children,family and our house hold things.Many of them are house wives and some of them are employeed besides accomplising the task in there offices women has to take decision in right time about there health and beauty aswell as fitness as per criteria The first thing is that having hygenic food such as fruits,salads nad dry fruits preferably these help you for giving fabric proteins as well as maintaning beautiness and having these fruits help us in overcoming cardiac problems such as diabetes and strokes.Following proper exercise and having balanced diet with right care provides best fitness. Smoking will not give any reliveness but instead it gives more serious problems leading to lung problems Going for health chek up periodically can bring down risks.Vaccinations at given time for elders as well as children is necessary This is necessary in day to day life style

Beauty Tips For Teens

Let’s be ready to face this challenge. We being a teenager we are self-conscious, much pretty every time. And, if you are a teenage girl, especially the one who’s skin, complexion or the overall appearance is not a “picture perfect” that makes the whole experience worse. (This can be applied to any girl, depending on her state of mind). Obviously, here are some of the beauty tips that can come to the rescue for face and skin type which can match to your face and skin, so you can meet the world refreshed and ready, as well as some make-up and safety tips for when you’re going out and having fun. All this said, always remember that true self improvement comes from within, and that while looking good on the outside, in terms of being presentable and attractive, are always find a strive for, but never define who you are.

Facial Skin Care Tip

Some women and teens can confuse or some may get excited with the physical transformation that comes with putting on makeup, with a personal transformation, but this is not the true way. When women and teens feel beautiful inside, they need to be more attractive outside. Makeup won’t do this.

Get beautiful facial Skin by using the perfect Skin Care Products for Acne

When you’re struggling with serious acne, then you have to be serious about your skin care. Ordinary or normal skin care products contains hydrogen peroxide, alcohols and plenty of perfumes (such as camphor or eucalyptus)with good fragrance that may irritate the skin without putting a stop to the ugly face. Acne does more impact our life in society; it also impacts on our self confidence. Bad acne can also cause skin scarring (can be erased by the laser resurfacing technique).

For the original acne-prone skin care, a pharmaceutical product that is created by the dermatologist with well tested is to be used, for the serious and real life skin care for solving life based problems like acne. The acne fighter lotion usually contains alcohol, perfumes, color and some sort of ingredients which causes some sort of irritation to the skin without truly treating it. More over, there are some real acne medicines that work by their own mechanism of action on the skin.

Look for your favorite skin care products for the skin that are prone to acne. These skin care line are especially highly recommended by make-up artists and beauty professionals.

It is to be remembered that your skin needs to breathe sufficiently. It is essential to keep the skin natural so skin makeup should be minimal as necessary and keep going for special occasions like parties.

Use the mirrors with high quality lighting are mandatory for thorough examination of your skin – if you’ve neglected your skin Beauty tip no 1 is to take a close look at it and try to take a necessary step like makeup removal who use makeup excessively. This is very true to do in the summer, where the excess heat may cause problems faster, if any makeup was left on the face for an extended period of time.

If your face becomes dry commonly: follow this beauty this beauty tip, apply a rich moisturizing mask before you shower. The moist heat helps the mask plump up fine lines and creases temporarily. Also apply a thick layer of petroleum jelly, a type of moisturizer to your lips. After the shower, use a damp washcloth and gently massage off both treatments, and follow the usage of naturally made loofah for natural, healthy glow and fairness to face skin.

But for and oily skin: Usage of the toner before and after the shower, before, to clean off any oil that appears on the skin during sleep, and again after, to remove any oil that has formed due to heat of the warm water.

If you have combination skin, only apply toner masks to the “T” area on your face. Stay away from lighter skin tone or white cover-ups. You can get free samples to try; samples are available for all skin tones.

Hair Care Tip

A secret beauty hair care tip to prevent hair breakage during sleep for all types of hair. The spilt ends have a tendency to get caught on the rough surfaces and the cotton pillows we sleep and your tossing and turning will pull the caught pieces on the cotton pillow out of your head. So it is strongly recommended that you either wrap your hair up in silk or satin scarves during night or try to sleep on silk or satin pillows. This hair care tip is essential to prevent the hair loss.

Beauty tips on make up and skin care for teens and women are provided by “Indian Ethnics.com” for Indian and non-Indians. Here is a secret: when you are getting for a night on the town, try to use a foundation which is closest to your natural skin tone, and that foundation should be sure to blend it past your jaw line and across your neck so that it won’t look as though you’re wearing a mask. But in case of eye shadow, use a color slightly darker than your eyes.

Beauty Accessory Ideas

As far as accessories are concerned, a hot gift idea for a teen with a low-budget can be a decorative jewelry. Plenty of places online are available where you can afford for attractive and reasonable price items. Whether you believe or not, the way you move is actually one of the most attractive or off-putting features you possess. If you can move gracefully and assuredly, it puts out confidence which makes some difference to matter what you are wearing. For example consider a dance lesson, where you can learn control over your balance and agility.

And lastly, if going out at night, take some time to buy a pepper spray, even if it is a teeny little canister that goes on a keychain which can be one of the best “accessories” you can buy for your own or your beloved.

Reasons Why Kissing is Good for You!

It helps prevent tooth decay (better than brushing your teeth?) Dr. Peter Gorden, Dental Advisor at the British Dental Association, explains. “After eating, your mouth is full of sugar solution and acidic saliva, which cause plaque build up. Kissing is nature's own cleaning process”, he adds. “It stimulates saliva flow and brings plaque levels down to normal.” I asked my dentist and after he blushed, he agreed.

It relieves tension. A passionate kiss is a great relaxation technique, says stress consultant, Michelle Kay Mcnabb. " When your mouth is in a kissing position, you are almost smiling and as our emotions and body language are so closely linked, it's almost impossible to smile and feel tense at the same time," she explains. "Also, your breathing becomes deeper and your eyes close when you kiss; that's what you do when you relax. It's a perfect way to shut out the world."

It helps you lose weight.-- just how long can you do that? You need use 3000 calories to lose one pound, i.e., 30,000 minutes, 500 hours... "A long kiss makes the metabolism burn up sugar faster than usual," says Claire Potter. "The calories burned depend on the intensity, but you can rely on 10 calories for every 10 minutes."

It slows the aging process. (That's important! ) "Kissing helps to tone your cheek and jaw muscles, so they're less likely to sag," says Cosmo's Fitness Consultant, Claire Potter.

It increases fitness levels. (Okay, now there is really no reason why you can't start some exercise now). “Your heart is pumping, your pulse is racing..."If kissing is exciting, you release adrenaline into the bloodstream and your heart pumps more blood around your body,” says Dr. Susan Hotchkies. "It's a great cardiovascular workout."

It’s a good indication of what's to come. (Make sure he or she is not married, please). Kissing a new guy or gal gives you the perfect opportunity to check out his or her pheromones - the chemical messengers that signal sexual attraction. " The first kiss is always a good way to work out if there's any chemistry between you, "says Paul Brown, a sexual and marital therapist. " In humans, it's thought that smells plays a vital part in subconscious attraction, and if your pheromones aren't 'in tune', you're unlikely to hit off!

It boosts self-esteem. There's nothing better than a passionate kiss for a major dose of feel good factor. "In theory, when you're kissing, you're happy. And when you're happy, you feel good about yourself," says psychotherapist Paul Zeal.

Don't leave kissing out of romance. Kiss someone special today and see if your love life improves.